Services
Personal Training in Christchurch
We provide expert personal training services in Christchurch. Train with some of the best Personal Trainers Christchurch has to offer.
Services
Personal Training in Christchurch
We provide expert personal training services in Christchurch. Train with some of the best Personal Trainers Christchurch has to offer.
Why Personal Training?
Our personal trainers will coach you specifically to reach your health and fitness goals. We will begin with a goal setting session followed by a functional movement screen (FMS) to get an understanding of your training potential and any limitations. We will create a personalised training program to help you achieve your goals, demonstrate and coach correct technique for each exercise and make consistent progress each week. Exercise can feel like a hassle and at times you may feel unmotivated. It is our responsibility at Elite Personal Training to remind you of your motive and continue to make progress towards your goals each and every training session. We are very confident in our proven ability to help our clients achieve their goals that, if you do not feel that we have been of value to you and your training, we will refund you 100% of your investment with us.
Why Personal Training?
Our personal trainers will coach you specifically to reach your health and fitness goals. We will begin with a goal setting session followed by a functional movement screen (FMS) to get an understanding of your training potential and any limitations. We will create a personalised training program to help you achieve your goals, demonstrate and coach correct technique for each exercise and make consistent progress each week. Exercise can feel like a hassle and at times you may feel unmotivated. It is our responsibility at Elite Personal Training to remind you of your motive and continue to make progress towards your goals each and every training session. We are very confident in our proven ability to help our clients achieve their goals that, if you do not feel that we have been of value to you and your training, we will refund you 100% of your investment with us.
What exactly do I Get?
You’ll get a personalised training program created specifically for you and your goals. We’ll workout at our gym or with resources you already have available, including your own home or the outdoors. We’ll also coach you on how to eat intuitively, where you’ll make changes one small – but powerful – habit at a time. Add to this the ability to track your workouts, nutrition, and body stat progress through our app, as well as personal support and accountability from our highly certified and experienced personal trainers, and you’ll be set up to achieve some serious results.
What exactly do I Get?
You’ll get a personalised training program created specifically for you and your goals. We’ll workout at our gym in or with resources you already have available, including your own home or the outdoors. We’ll also coach you on how to eat intuitively, where you’ll make changes one small – but powerful – habit at a time. Add to this the ability to track your workouts, nutrition, and body stat progress through our app, as well as personal support and accountability from our highly certified and experienced personal trainers, and you’ll be set up to achieve some serious results.
The 6 Key Movements
01.
Squat
The squat is the king of all lower body movements, plain and simple. But a common problem remains for many people trying to train the squat pattern; they have no idea how to execute a sound squat. Movement quality is the foundation that all training effects depend on.
02.
Hip Hinge
Incorrect posture and hinging of the hips is the leading cause of lower back pain. The average human hinges 3000 times per day, yet very few people perform this basic movement with perfect technique. Development of a strong Hip Hinge is crucial.
03.
Lunge (Single Leg)
The lunge movement is an excellent movement pattern to build a strong, resilient lower body. Compared to your typical squats and deadlifts, single leg movements require additional stability through the foot, ankle, knee, and hip and are a worthwhile addition to any training routine.
04.
Push (Upper)
Upper body pushing exercises are often miss performed. A strong and stable back lays the foundation of your ability to perform pushing movements safe and effectively. When performed correctly, pushing movements will help complete a strong and functional body.
05.
Pull (Upper)
The Pull-Up and row variations are staple foundational movements. The problem is, many people butcher the movement, making it not only ineffective for developing strength and function, but potentially injurious to the lower back and shoulders.
06.
Loaded Carry
Lifting and carrying heavy objects is a great way to train your core in standing or while walking; helping you avoid postural and core dysfunction. Like anything else in training, your performance will suffer if you have neglected to train your core in standing or while walking.
Why Perform These Movements?
Whether you’re an athlete or someone who hasn’t worked out in years, you must train these 6 key movement patterns in order to get the most out of your training. No matter if your goals are to get stronger or to lose weight, a well structured training program should emphasis movement efficiency in these 6 key patterns. Of course, specificity is a major factor in a personalised training program, but in general, these movements will have the greatest carry-over to most peoples health and fitness goals. There are hundreds of variations of exercises for each of the 6 key movements. Accompany these movements with some mobilisation to access the required positions of the exercises, pre-activation, conditioning, then you have a training program that is going to deliver you some serious results.
What our clients think about us
When I first started training with Ben, I was really out of shape and was feeling tired all the time. Now a year down the line, I have lost weight, I feel a lot fitter and I am always energised!
Sarah
Client
Ben helped me to achieve my 40kg weight loss goal which gave me back my confidence in the way I look, and the energy to keep up with my kids. I would highly recommend Ben!
Lee
Client
My overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own. I can’t recommend Ben enough!
Mike
Client